URBAN BODY STUDIOS
Leukemia and Lymphoma
Core by Craig specializes in Personal Training and Pilates in Atlanta, Georgia. Incorporating many different training methods – including functional training, Pilates, kettlebells, TRX, Yoga and Plyometrics - be prepared to transform your body. Whether your looking to complete your first marathon or 5K, get into that bikini or just walk up a flight of stairs without becoming out of breath, Core by Craig can help you achieve your fitness goals. Creating challenging and fun workouts keeps you interested, while changing the workouts frequently prevents your body from plateauing and keeps the results coming. It is time to make the commitment to your health and start TODAY!
Craig is a certified Pilates Instructor through Urban Body Studios by Penelope Wyer-Barrow. Penelope trained with Romana Kryzanowska, a protégé of Joseph Pilates himself! Using apparatus such as the reformer, cadillac and wunda chair, the Pilates Method of Body Conditioning will tighten and tone your body. This is not your mom’s Pilates. This is not “just stretching” and it is not just for women (it was created by a man). Pilates is a form of exercise that increases strength, flexibility and balance in the body. It mainly focuses on core strength and how to use your core effectively and efficiently.
Craig is also a Certified Personal Trainer through the International Sports Sciences Association (ISSA). Essential to any fitness program, strength training will build lean muscle mass, decrease body fat and burn calories more efficiently.
Let Core by Craig help you achieve a healthier lifestyle!
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