Author Archives: CraigKrause
We all love a good pancake! However, they are not the best for you and your waistline. Here is a recipe for my alternative. The PROTEIN pancake. No flour. Lots of protein. Feel free to add some blueberries or dark … Continue reading
Let’s hide servings of vegetable in sugary drinks and other junk foods. I am not sure where this started. But it is STUPID. We wonder why childhood obesity is rising at record rates. We wonder why children can identify … Continue reading
I just completed my TRX Group Suspension Training Course. It was an AWESOME day of learning. Lots of hands on stuff. To those that do not know what suspension training is…. TRX Suspension Training
Hey Everyone (or anyone? hello? crickets…..) Welcome to my Core by Craig blog. I want to share my love of health and fitness with you all. Whether it is a new healthy food find, great exercise or just a random … Continue reading
Welcome to the blog page on my new website. Check back often for new content, and feel free to comment.